_edited.jpg)
ABOUT
At Heka Nutrition, we believe in sharing evidence based nutrition information so that you can make informed choices to improve your health. We aspire to create awareness about health and nutrition, by sharing educational and fun content with you.
If you are looking to build a healthy relationship with food and your body and also want to achieve your health goals, be it weight loss, weight gain, balancing your hormones, manage or reverse lifestyle diseases; we can help you with easy to follow, sustainable diet plans that are curated according to your needs and preferences after a consultation with our experts.
Meet Our Experts
Ayaana Yaman
Masters in Food Science and Nutrition
CDE
Meet Ayaana Yaman, who is a goal oriented Nutritionist and Certified Diabetes Educator focused on fostering healthy eating habits and lifestyle modifications to help you achieve healthy behaviours. She is adept in evaluating and assessing nutritional needs of an individual and crafting diets that work to nurture your health, based on your food preferences and any medical needs.
Shifa Fathima
Masters in Food Science and Nutrition
CDE
Meet Shifa Fathima, a nutritionist and Diabetes Educator. She is passionate about improving health in conditions such as Diabetes, weight management, PCOS, IBS, Hypertension, Thyroid and other lifestyle conditions. She is a member of the Indian Dietetic Association and has a well rounded expertise with trainings in sports nutrition, mindful eating, gut health and recipe development